PRIVATE SESSIONS

AWAKEN WITHIN: A Journey Through the Senses

with Lyndi Rivers

Being fully awake and alive in our bodies connects us deeply to our senses and surroundings. Sensory awareness allows access to our innate sense of pleasure and permits us to be playful, curious, and joyful. Join Lyndi Rivers in this experiential workshop to explore your senses for an embodied experience of pleasure in daily life.

CONSCIOUS CONNECTIONS

with Lisa Frank

Lisa Frank combines Partner Yoga with Mindful Relationships to help partners connect more consciously. Cultivate new levels of trust, insight, and intimacy through Partner Yoga’s fun physical practice. Then, bond on a deeper level by exploring ways to apply mindfulness to your relationships and shift patterns for deeper appreciation.

CULTIVATE RESILIENCE

Your mind powerfully impacts your perception of and reaction to life events. Developing a positive mindset helps you make better decisions, navigate challenges, manage stress, and cultivate resilience. Explore supportive techniques with a wellness counselor to release limiting belief systems and embrace a joyful life.

EMBRACING PLEASURE

with Lyndi Rivers

Sexual pleasure—in partnership or solo—is part of a balanced life. Speak privately with Lyndi Rivers about topics such as mismatched desire/libido, orgasms, vaginal dryness, erectile dysfunction, masturbation, sex toys, pain during sex, parenthood and aging’s impacts on desire, sexual connection, or other related issues. Leave with ideas for cultivating intimacy and sexual pleasure.

LETTING GO, LETTING IN

Life’s losses and transitions can be painful and confusing, even if they lead to new beginnings. Consult a wellness counselor to explore loss, change, and transition in a confidential, caring space. Discover grounding strategies for self-support as you move through thoughts and emotions that accompany life-altering experiences. $

LIVING IN BALANCE

A confidential consultation with a wellness counselor helps you address issues related to transitions, balancing demands, emotional resilience, habit changes, or difficult emotions. Find fresh ideas and a new perspective for integrating positive changes in your life, expanding your personal growth, or supporting balance and wellness.

MENOPAUSE & MIDLIFE

with Lyndi Rivers

Discuss this midlife transitional time that can bring numerous physical and emotional challenges with Lyndi Rivers. Ask questions about hormones, libido, body changes, and symptoms you are experiencing and receive individualized support and information for moving through this transition with grace, self-love, and knowledge to claim the quality of life and health you desire.

MIND-BODY WISDOM

with Lisa Frank

Lisa Frank’s holistic approach helps you identify and begin the process of letting go of behaviors and beliefs that no longer serve you. Address the whole self by identifying links between physical sensations, emotions, and belief systems. Clear blocked energy, increase self-awareness, and develop resources that cultivate a friendlier relationship with your whole self.

MINDFUL PARENTING

Navigate the challenging yet transformative world of parenting with a wellness counselor. Learn ways to become more accepting, compassionate, and present with your children and yourself. Topics and tools may include compassionate communication techniques, mindful discipline, self-awareness, and family cohesion strategies.

MINDFUL RELATIONSHIPS

In this consultation, you will explore the key skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and developing more contentment with each other.

PELVIC WELLNESS

with Lyndi Rivers

Join Lyndi Rivers for a consult created to support your pelvic concerns, including incontinence, prolapse, pain, or other challenges. You will receive guidance on individualized tools, such as breathing techniques, movements, or meditations, to support the function and health of your pelvic floor.

POSITIVE THINKING

with Michelle Fraley

Discover Michelle Fraley’s strategic approach to retraining your brain for optimism and hope. This consult teaches you to break negative thought patterns, release belief systems that hold you back, and begin the process of neuroplasticity to attain happiness and positivity. Leave with concrete tools for improving wellbeing.

SELF-COMPASSION

Learning to love and relate with greater kindness to yourself can have a powerful effect on health, happiness, and overall quality of life while benefiting others. In this consultation with a Wellness Counselor, you will develop compassionate and loving tools to enhance acceptance, worthiness, and forgiveness towards yourself and others.

SLEEP WELL COACHING

with Leah Ann Bolen

A good night’s sleep can boost mood, productivity, and wellbeing. Put yourself on the best path to improve sleep health with this private session. Certified sleep science coach Leah Ann Bolen helps you identify root issues of sleep challenges. Take home a personalized plan with simple, specific sleep-related habits and routines.

SOFTEN INTO SELF-LOVE

Choosing to cultivate self-love takes courage and a willingness to be vulnerable and open to life’s messiness and beauty. Softening into self-love means increasing self-compassion, resiliency, and inner wisdom while decreasing self-judgment, perfectionism, and stress.

SOMATIC VOYAGE: Transformative & Self-Empowerment

with Lisa Frank

Join Lisa Frank in this individualized session using Phoenix Rising Yoga Therapy, an integrative approach to self-discovery and personal growth. This embodied experience combines assisted physical movements, therapeutic touch, and compassionate dialogue to promote deeper awareness, acceptance, and connection to your authentic self.

THE WEB OF LIFE: Balance & Empowerment

Weave through a web of 10 areas to create a 360-degree view of your current life. Observe areas that may need more attention and areas that can strengthen and guide you. This workshop sends you home with a deeper understanding of your whole self and concrete steps you can take to work towards your ideal life.