A Better, More Resilient World
The National Alliance on Mental Illness
We all need to prioritize mental wellbeing, which is why Miraval is proud to partner with the National Alliance on Mental Illness (NAMI). Since 1979, NAMI has worked to educate and advocate to improve the lives of people with mental illness and their loved ones.
NAMI StigmaFree Workplace Advisory Council
Working together to empower organizations to support people’s mental wellbeing through expanded awareness, fostering a culture of caring, and improving access to support.
Sensory Journeys Video Series
Experience the soothing sights and sounds of nature wherever you are.
As part of our mission to share mental wellbeing resources with the world, we have created a Sensory Journeys series. Each Sensory Journey includes a meditation and mantras created by Miraval Specialists, plus a soundscape for serenity video to invoke an autonomous sensory meridian response.
Resilience
Yoga and meditation teacher, Alysa Volpe, leads you through a contemplation practice to help you focus and strengthen your ability to recover after a challenging experience.
Community
Explore how you can tune into gratitude to become more mindful of your connections in your community and with the people around you alongside meditation instructor Will Boyce.
Appreciation
Intuitive and Spiritual Guide Steven Ross explains how gratitude can help shift our perspective, give greater meaning to personal connections, and expand our capacity to give & receive.
Body
Join Miraval Specialist Lyndi Rivers to explore how moving through a body scan that includes soothing visualizations of color and light allows your mind and body to relax and renew.
Environment
Relax into a guided meditation with spiritual coach and outdoor guide, Mark Gerow, as he shows how we can give thanks and attention to Mother Earth, and her environment.
Breathe
Join yogi & meditation practitioner, Susan Currant, in a calming practice as she guides your breath to curb the chaos of mental chatter, and focuses your awareness on the present moment.
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Colleague & Guest Wellbeing
Miraval Resorts and NAMI are set to develop information and programs designed to help care for Miraval colleagues so they may consciously explore the connections of body, mind and spirit, and embrace the present moment both in and out of the workplace.
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NAMI Hearts & Minds
NAMI Hearts+Minds is a wellness program designed to educate and empower you to better manage your health — mentally and physically.
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Miraval Partners With NAMI
In 2021, the Miraval and NAMI teams launched a series of events and programs that aim to promote the intersection of mindfulness and mental wellbeing, which are more important now than ever in today’s world
READ MOREINSPIRING WORKPLACE WELLNESS
Miraval Resorts & NAMI launched a series of virtual and in-person sessions designed to help care for Miraval guests and colleagues so they may consciously explore the connections of body, mind, and spirit and embrace the present moment.
A special thank you to all our NAMI guest speakers and thought leaders who have shared mental wellbeing resources with us.
| Dr. Ken Duckworth, Chief Medical Officer of NAMI | You Are Not Along: The NAMI Guide to Navigating Mental Health |
| Rachael Steimnitz, Director of Workplace Mental Health at NAMI-NYC | From Burnout to Balance: Learn What Burnout Looks Like and How to Stop It |
| Dawn Brown, Director of the Cross-Cultural Innovation and Engagement (CCIE) Task Force of NAMI. | Let’s Talk About It: Holding Space for Race, Equity & Diversity in the Workplace |
| Dr. Christine Crawford, MD, MPH Associate Medical Director of NAMI. | How to Set Boundaries & Have Difficult Conversations with Colleagues |
| Jessica Howell, Manager, National Education Programs Outreach Research, Support & Education | Empowering Self-Love & Self-Care For Each Other & Our Teams |
| Nikki Rashes, Senior Manager, Programs & Digital Training Delivery Research, Support & Education | Building Mindful Habits When You're Stressed & Tired |
Arizona, Austin, Berkshires
When you are ready for real-life wellness experiences, Miraval is here to guide your journey to a life in balance.
