Lean Into The Pause: A Menopause Journey
This transitional time can bring physical and emotional changes but also make room for new and liberating experiences and perspectives. Explore the myths and misconceptions about menopause, find support, and make meaningful connections as you navigate this transformative stage of life. Our holistic practices will empower you spiritually, mentally, and physically with tools to thrive alongside others on the same path.
WHAT'S INCLUDED
- Luxurious accommodations
- Delicious and healthy gourmet meals are served daily – order as many appetizers or entrées as you like – it’s your choice.
- Unlimited fresh smoothies, tea, coffee, non-alcoholic beverages, and freshly prepared grab-and-go snacks served throughout the day
- An array of daily complimentary activities, lectures, and wellbeing workshops on the journey through perimenopause and menopause
- Generous nightly resort credits to use toward spa services, private sessions, and wellbeing experiences
- Complimentary shared shuttle airport transfers from Austin-Bergstrom International Airport
May 9 - 12 Weekend
Use this suggested itinerary or make it your own by choosing from our wide array of daily activities. Exclusive offerings for this event are now available on our booking portal.
May 16 - 19 Weekend SOLD OUT
Featured Specialists
Susan Current
With deep sincerity, Susan shares her gifts for creating and holding sacred ceremony. Her background of spiritual studies include 15+ years of Amazonian shamanic practices and 20+ years as a movement and meditation facilitator.
Lauren Embree
Lauren brings over a decade of experience, a love of fitness, and a passion for helping others become their best selves. Lauren is AFPA and NASM certified and designs personal nutrition meal plans and workout programs for all individuals.
Lynn Carroll-Rivera
Lynn is a spiritual guidance counselor specializing in astrology and tarot readings. She began her journey with the metaphysical arts over 40 years ago.
Visiting Thought Leader
Dr. Emily Jamea
PhD, LMFT, LPC, AASECT Certified Sex Therapist
Certified Sex Therapist Dr. Emily Jamea, PhD, LMFT, LPC, AASECT, is a sought-after clinician and speaker whose mission is to help people create connection and cultivate passion. She has delivered keynotes and led workshops to groups worldwide. Audiences love her warm, knowledgeable, and relatable approach, and she is frequently called on to present at couples’ retreats, corporate functions, and private groups. She writes columns for Psychology Today and Healthy Women, hosts the popular Love & Libido podcast, and will release her first book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion in 2024.
- 1Sex in Midlife and Beyond
Saturday, May 18 11:00 AM – 12:00 PM | Many people believe that great sex is only for the young, attractive, and able-bodied. However, research shows that mature couples maintain better sexual connections than they had in their youth when they realize this is a common misperception. Join sex therapist Dr. Emily Jamea to discuss how to sustain a powerful sexual connection through menopause and beyond.
- 2The Optimal Sexual Connection: The Power of Flow
Sunday, May 19 11:00 AM – 12:00 PM | Total absorption, loss of space and time, complete merger – couples long to experience these feelings during intimacy, yet many struggle to find them. Dr. Emily Jamea’s groundbreaking research explores the relationship between a flow state (which promotes such feelings) and sexual satisfaction. Join Emily to learn how to apply flow state for an optimal sexual connection.
EXCLUSIVE & SUGGESTED EXPERIENCES
This immersion will also offer space for partners and family members to support and empower the women in their lives who are going through menopause. Learn how to be present, aware, and available with tools for better listening and support during these exclusive experiences.
Exclusive offerings for this event are now available on our booking portal.
Menopause & Mocktails
Nourish Yourself Through Transitions
QOYA: Movement and Menopause
Rooted Strength: Pelvic Floor Wellness
The Wise Woman's Path: Astrological Insights for Midlife
Optimal Metabolism
Cardio Drumming
Vasudhara
Stress Solutions
The Beauty of Imperfection
Spiritual Warrior Facial
Astro Forecast
Nature Walk
Aqua Zen
Let's Talk Sleep
Moving Meditation
Strength & Mobility
Sukha: Thai-inspired Aerial Bodywork
Miraval Equine Experience
Menopause & Mocktails
Nourish Yourself Through Transitions
QOYA: Movement and Menopause
Rooted Strength: Pelvic Floor Wellness
The Wise Woman's Path: Astrological Insights for Midlife
Optimal Metabolism
Cardio Drumming
Vasudhara
Stress Solutions
The Beauty of Imperfection
Spiritual Warrior Facial
Astro Forecast
Nature Walk
Aqua Zen
Let's Talk Sleep
Moving Meditation
Strength & Mobility
Sukha: Thai-inspired Aerial Bodywork
Miraval Equine Experience
Menopause & Mocktails
Nourish Yourself Through Transitions
QOYA: Movement and Menopause
Rooted Strength: Pelvic Floor Wellness
The Wise Woman's Path: Astrological Insights for Midlife
Optimal Metabolism
Cardio Drumming
Vasudhara
Stress Solutions
The Beauty of Imperfection
Spiritual Warrior Facial
Astro Forecast
Nature Walk
Aqua Zen
Let's Talk Sleep
Moving Meditation
Strength & Mobility
Sukha: Thai-inspired Aerial Bodywork
Miraval Equine Experience
EXPLORE MORE
BOOK YOUR STAY
Are you excited about what awaits you at Miraval Austin? Book your stay with us now and start mapping out your journey to wellness.
